Astral Projection Techniques Anyone Can Try
As is to be expected, there are many different astral projection techniques which people can use in order to help them astral project. Of course, because all people are different, it only stands to reason that while a certain technique may work for one person, it may not work for everybody. Strangely enough, most people who experience difficulty, do so because they are unable to relax sufficiently, rather than because of the techniques not working.
One thing you need to bear in mind right from the very beginning, is that total relaxation is essential, irrespective of which technique you choose to use. Unfortunately, because there are still many misconceptions regarding astral projection, many newcomers experience a certain degree of fear and this in itself prevents them from being able to relax. Contrary to what you may have heard, one cannot be harmed and neither can you die from astral projection. In fact, the Canterbury institute even went as far as doing some research involving 2,000 people, in order to squash such fears.
All the people who took part in the research had participated in astral projection and institute determined that not one of those people were harmed in any way after having followed the various techniques. Furthermore, having followed the 2,000 people for no less than three years, the institute also established the fact that nobody reported any problems.
So, now that we’ve managed to brush aside any fears related to astral projection, let’s take a look at some effective astral projection techniques which are relatively easy and which have helped scores of people. The first technique, known as the ‘Monroe Technique’ consists of seven basic steps.
* Relaxing your mind and body is essential. There are of course numerous relaxation techniques which one can use, but the easiest and the most popular one involves deep breathing and the relaxing of your muscles. This requires you to inhale and exhale deeply and also to tense and release your muscles one at a time starting at your toes.
* Reaching a hypnotic state. Essentially you need to reach a point where your mind and body is just on the verge of going to sleep, although of course you don’t want to actually fall asleep. This can be achieved by using the gazing method. Simply lie on your bed and begin staring at something until such time that your eyes close and yet you’re still able to see the object.
* You will then need to deepen the state of mind you’re in once you reach the point where you can see the object even when your eyes are closed. At this point it may be possible to see different light patterns and you may even notice that the room appears to be immersed in a purplish light. There is no need for you to pay any attention to the purplish light or the light patterns, but instead, you’ll know you’ve entered a deeper state once you stop seeing the lights. Furthermore, once you reach this point you’ll be so relaxed, you won’t even be aware of your physical body anymore.
* This next step which revolves around a state of vibration is extremely important according to Monroe. Also, most people who are involved with the actual projection to indicate that these vibrations become noticeable in the early stages of projection. In fact, it is said that these vibrations signal the time when your astral body begins to separate from your physical body. This is a perfectly normal phenomenon and as such, there is no reason for concern.
* Controlling your state of vibration. You can control the vibrations in such a way that they move through your body. By using your mind you can direct these vibrations so that you can feel them all over as if there were waves washing over you. However, it will require a certain amount of practice before you are able to bring on these waves at will. Once you can create these ways at will, you’re ready to leave your body.
* It is undeniable that the key to successful astral projection and astral travel lies in having control, in that it’s your mind which has the power. In fact, Monroe actually recommends that you practice partial separation in order to strengthen your level control. While maintaining focus on the concept of leaving your physical body, one should first only allow a hand or foot to separate. When you can do this you should go ahead and attempt to stretch them towards an object nearby, whether you choose the wall, the ceiling, or even a random item in the room. If you manage to do this successfully then you should allow your hand or foot to return to your physical body. Now go ahead and begin slowing down the vibrations in order to bring your session to an end.
* In this last step you will get to separate from your physical body. You can simply follow all the steps already mentioned but this time, instead of only allowing your hand or foot to leave the physical body, you will allow total separation. Apart from a minor adjustment, this is virtually identical to step six. In this case you need to imagine that your body is weightless or that it is made up of feathers and that they are being blown around in the wind. As your astral body starts leaving your physical body you should begin to feel as though you are flying or perhaps floating.
Other methods and techniques include the Anchor Technique, the Gazing Method, and the Rope Technique. Ultimately, one should be willing to try the various techniques in order to establish which one works best for you, because you can be rest assured that everyone can find a technique which works for them.
What you do need to bear in mind however, is that not everyone can astral project immediately simply by using one of the techniques mentioned above, because after all, it does take practice.
Fortunately for those who are impatient, rapid advancements in sound technology have resulted in various audio tools becoming available. One such tool makes use of sound waves of different frequencies, known as ‘binaural beats’, in order to synchronize the two hemispheres of the brain. This in turn allows one to enter into a meditative state almost instantaneously, and of course this is the ideal state of mind for astral projection.
Those looking for further assistance with regards to relaxation can also make use of hypnosis recordings which have been created specifically for the purpose of astral projection. These recordings work by targeting the subconscious mind in order to reinforce the idea that it’s perfectly acceptable for you to leave your physical body.
One thing you can be sure of; astral projection is a life change inexperience, and the beauty of it is, anyone can do it, especially if you use some of the techniques mentioned.
The author Carl J Wilkins writes for the http://www.astralprojectiontravel.com website. You can enjoy the incredible experience of astral projection for yourself and get 29 Free astral projection techniques Audios when you visit here.
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