Warning: Do Not Do Triceps Dips To Get Rid Of Arm Fat
You are most likely having a somewhat challenging time picking the best exercises to get rid of arm fat. I know because many women are in this same situation.
And when did something as simple as choosing arm exercises become so confusing? Doesn’t it seem like every so called fitness expert has a different opinion on what works and what doesn’t?
And if the experts have different opinions, how are you supposed to pick the best exercises? In extreme cases, some women will suffer from analysis paralysis because of all the different viewpoints. Not good.
But I come to you with good news. I’ve already gone through all the information and sifted through all the marketing webs. And I’m ready to share my findings.
So without further delay, here is my review of triceps dips:
1. Snapshot: This is the single most recommended exercise for women that want toned arms. And the sad truth is that it’s also one of the most dangerous.
2. Technical overview: Put your hands on the edge of a bench. Keep both heels of your feet firmly planted into the floor. Slowly lower your body by bending your arms at the elbows. Then bring your body back up.
3. Most common mistakes: Allowing the elbows to excessively shift around. Not keeping the back properly aligned along its axis. And using a heave hoeing motion to get the body moving.
4. To do or not to do: I recommend staying away from this exercise indefinitely. There is no reason to subject your shoulder joint to the potential strain of this movement. Ignore what everybody else is doing and stay away from this one. Seriously.
Staying healthy should be a top priority in your quest to get rid of arm fat. After all, what’s the point of getting toned arms if you destroy your shoulders in the process? Not good! So make sure you do your research before getting on an arm toning program that someone else has prescribed. And never do something just because everybody else is doing it. Always question why!
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