The Link Between Omega 3 And Skin Care.
Omega 3 fish oil supplements have, for good reason, become some of the fastest selling supplements on the planet. There is now plenty of good evidence that they are extremely healthy for you generally, and we all ought to eat more.
But because fish is expensive and normally contaminated with some heavy metals like Mercury, we shouldnt eat it all the time. So Omega 3 capsules are usually taken.
But there is also a link between Omega 3 and skin health. And so many people who take fish oil capsules do so for better skin as well as for better health.
The polyunsaturated fats in fish oil play an important role in reducing inflammation in our bodies and this is very beneficial to the skin.
Theres a range of conditions that can benefit from fish oils supplementation. Studies have shown a lessening of wrinkles after some months of Omega 3 fish oil supplementation, and an improvement in skin firmness.
Fish oil has polyunsaturated fats and these help replenish lost skin fats and loss of natural fats in the skin can be one of the major causes so skin dryness and skin flaking.
Things like too much wind or sun can dry the natural skin fats from the skin and this causes skin dryness and flaking. The fats in Omega 3 can combat this.
There are also various specific skin conditions that can benefit from fish oil supplementation, for similar reasons. These include eczema and dermatitis as well as psoriasis. All these benefit from the anti inflammatory qualities of fish oil.
DHA, or Docosahexaenoic Acid, is the main fatty acid in Omega 3 that is of benefit to our bodies. There are also others but this is the main one. So you really need to make sure that the fish oil capsules you choose are high in DHA, and not all are.
Fish oil is very good for our health generally and we should all be taking fish oil supplements, both for our health and for our skin. But taking fish oil supplements isn’t all you can do for your skin. It’s only a part of the equation.
For the best skin care you also need the best skin care products applied topically, in other words on the skin, rather than from inside. If you combine fish oil supplements daily with use of the worlds best skin care products you’ve got a recipe for great skin care.
So remember, Omega 3 and skin care go together. Both are complementary to each other.So for the best skin care regime, combine the two.
My website explains more and tells you where to source the worlds best skin care products as well as Omega 3 supplements.
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